![]() ![]() ![]() Grayscale mode is an accessibility setting in most smartphones that was created to help software developers design products for visually impaired users. "Once you are really engaging with a black and white screen, the likelihood of you spending a lot of time with that screen is certainly reduced." Kuss specializes in smartphone use and internet addiction. ![]() We like to engage with visual things, including smartphone screens," said Daria Kuss, an associate professor of psychology at the UK's Nottingham Trent University. "Research shows that we as humans are very visually based. That's why one of the easiest hacks for combating cell phone overload is to zap the color out of your phone by putting it in grayscale mode. Science has revealed that human brains are triggered by things that are bright and shiny. There's a reason why your phone is hard to put down: Those bright red notifications on your phone are designed to capture your attention. And that was before the pandemic pushed people's social lives onto Zoom video chats. More than a quarter of parents and 36% of teens wake up to check their phones at least once at night, and more than half of teens and parents said they feel distracted by their mobile device at least once a day, according to a 2019 report from Common Sense Media.Īmerican teens spent an average of seven hours and 22 minutes on screens each day in 2019 - not including screens used for school work. In fact, sheltering in place can lead to a nearly 60% increase in the amount of content people consume across all devices, according to a March report from Nielsen.Įven before coronavirus lockdowns and increased time at home leading to more screen time, many people had reported feeling addicted to their smartphones. (CNN) - The coronavirus crisis has many people glued to their smartphone screens for more and more hours each day, even if they don't want to be. ![]()
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